Meditation

Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that is already present- buried under the 50,000 thoughts the average person thinks each day. -Deepak Chopra Meditation Course Information Some people come to learn to meditate because they’ve gotten a wake-up call: perhaps they’ve received a…

Class Descriptions

Level 1-2 Yoga This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when needed. Level 2 Yoga Introduction to intermediate poses in this class…