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Brain Train: On Track to Preventing Alzheimer’s – SOLD OUT
September 29, 2018 @ 10:30 am - 1:30 pm$75
The Brain Train: SOLD OUT
Learn how to protect against Alzheimer’s. Dr Mike Powell and Marsha Nieland will take what the most current research tells us and share practical steps you can use to improve brain health.
- Topics covered:
How am I doing? Baseline testing
What should I eat? When to eat and how to make it
Physical exercise: How often? What kind?
How can I exercise my brain?
What can I do about stress? Mindfulness and connection
Learn about the 7 tracks to increase your brains resiliency.
Learn about the RECODE ( Reversal of Cognitive Decline) program.
Tickets are not available as this event has passed.