Brain Train: On Track to Preventing Alzheimer’s – SOLD OUT

The Brain Train:  SOLD OUT

Learn how to protect against Alzheimer’s. Dr Mike Powell and Marsha Nieland will take what the most current research tells us and share practical steps you can use to improve brain health.

• Topics covered:
  How am I doing? Baseline testing
  What should I eat? When to eat and how to make it
  Physical exercise: How often? What kind?
  How can I exercise my brain?
  What can I do about stress? Mindfulness and connection
  Learn about the 7 tracks to increase your brains resiliency.
  Learn about the RECODE ( Reversal of Cognitive Decline) program.