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7:00pm Focused Flow Yoga: Level 2-3 with Marsha | 75 min Tuesdays
September 11, 2018 @ 7:00 pm - 8:15 pm
An event every week that begins at 7:00 pm on Tuesday, repeating until April 15, 2020
Enjoy this 75 min class with Marsha.
This yoga practice is an invigorating progressive flow class. Poses are taught progressively so you can challenge yourself without strain while building deep core strength, stability, flexibility, and balance. This practice promotes a mental focus to create success in your life on and off of the mat. Proper alignment is stressed in this Focused Flow. This flow class is designed for students with prior yoga experience with a good sense of alignment and free of major injuries. The sequence of postures may be different from class to class, but always follow an intelligent progression that moves from basic to complex. Expect a 75 min retreat away from the stresses of life.