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Learn to Meditate. Power of the Pause – Meditation Fundamentals – Day Class
April 18 @ 11:00 am - 12:30 pm
An event every week that begins at 11:00 am on Thursday, happening 3 times
Meditation is for everyone. Meditating has been proven to help reduce anxiety and depression, boost energy, and increase clarity and joy.
As yogis have known for centuries and scientists more recently discovered, the benefits of meditation are profound!
Improve communication and relationships
Reduce anxiety and depression
Sharpen your thinking
Master your emotions
Increase your energy