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Learn to Meditate. Power of the Pause – Meditation Fundamentals – Day Class

April 18 @ 11:00 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, happening 3 times

$175

Meditation is for everyone. Meditating has been proven to help reduce anxiety and depression, boost energy, and increase clarity and joy.

As yogis have known for centuries and scientists more recently discovered, the benefits of meditation are profound!

Meditation can help you:
Lose weight
Improve communication and relationships
Reduce anxiety and depression
Sharpen your thinking
Master your emotions
Increase your energy
Sleep better
When you meditate, you access deeper brainwave states, helping to clear distracting thoughts, reduce stress and boost brainpower while cultivating a spiritual connection and reaching deeper states of awareness and wholeness.
Meditation trains us to use the inevitable challenges of life as opportunities to grow. This class breaks down and demystifies meditation.
Have you always wanted to meditate, but don’t know where to begin? Or, did you start a meditation practice but quickly fell off the wagon? All you need is a little instruction on how to train your brain and before you know it, you’ll be harnessing the power of your mind and improving your life.
Course dates:
Thursday – April18, 25 & May 2 – 11:00-12:30 pm
Investment- $175 includes guided meditations, 3 classes and handouts.

Details

Date:
April 18
Time:
11:00 am - 12:30 pm
Cost:
$175
Event Categories:
,

Organizer

Marsha Nieland
Phone:
319-364-8085
Email:
fusionyoga@mchsi.com
Website:
https://www.facebook.com/marsha.nieland

Venue

Fusion Yoga & Wellness Studio
42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map
Phone:
319-364-8085
Website:
https://fusionstudiocr.com/

Tickets

Tickets are not available as this event has passed.