- This event has passed.
Power of the Pause Meditation Course
October 13, 2020 @ 7:00 pm - 8:30 pm
An event every week that begins at 7:00 pm on Tuesday, repeating until October 27, 2020
A Four Week Online Program
Power of the Pause is an uplifting, inspiring, and informative course that will help you make meditation part of your daily life to reduce stress, increase clarity, and promote happiness. This course is designed for real life and real people trying to juggle everyday challenges.
Power of the Pause is for beginners or anyone who wants to get back on track with meditation.
Meditation can help you find inner peace, creativity, inspiration, harmonious relationships, fulfillment, better health, more self-awareness, and so much more. The mainstay of the program is breath awareness and silent sound meditation, both of which direct your attention inward and help you to reconnect with your center point of peace.