10:30am Start: The Brain Train | Building a Healthy, Resilient Brain
April 13 @ 10:30 am - 2:30 pm$95
The Brain Train- Building a Healthy, Resilient Brain.
Do you have a family member with Alzheimer’s?
Ever wonder what you can do to protect your
brain for the years ahead?
You won’t want to miss
Learn how you can protect against Alzheimer’s and other diseases of brain
aging. We will take what the most current research tells us and share
practical steps you can use to improve brain health.
*How am I doing? Baseline testing
*What should I eat? When to eat and how to make it
*Physical exercise: how often? What kind?
*How can I exercise my brain?
*What can I do about stress? Mindfulness and connection
*Learn about the 7 tracks to increase your brains resiliency.
*Learn about the RECODE (Reversal of Cognitive Decline) program
Your presenters, Marsha Nieland and Dr. Mike Powell have both been
closely affected by Alzheimer’s disease and other neurological disorders
in their families. Both have applied brain protective strategies in their
own lives and with their patients and clients.