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THURSDAY 9:30AM | 75 Min Class | Mixed Level

March 11 @ 9:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until May 27, 2021

13 Week Session – 75 min Class – Mixed Level

Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened sense of awareness and wellbeing to begin your day.

This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment.

No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when needed. All are welcome in this class.  You may have a shoulder, hip or knee limitation, come anyway. You may be feeling extra stressed, come anyway.  We promise you will feel better by the end of class.

PURCHASE CLASS: $182/session or $16/drop-in

Details

Date:
March 11
Time:
9:30 am - 11:30 am
Event Category:
Website:
https://app.namastream.com/#/marsha-nieland/product/28172

Venue

42 7th Avenue SW
Cedar Rapids, IA 52404 United States
Phone:
319-364-8085

Organizer

Marsha Nieland
Phone:
319-364-8085
Email:
fusionyoga@mchsi.com
Website:
https://www.facebook.com/marsha.nieland

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