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4:15pm Yoga Hour: Level 1-2 with Tracy McPartland | Tuesday
December 4, 2018 @ 4:15 pm - 5:15 pm
An event every week that begins at 4:15 pm on Tuesday, repeating until April 9, 2020
A steady practice with focus on proper alignment and holding of poses to engage, building strength, stamina, flexibility and balance as well as improving concentration and breath control. **Introducing twists, some backbends, approachable inversions and the usage of props (blocks, straps), this class is suitable for, and potentially challenging for ALL LEVELS as it can be taken as easily or deeply as one’s body demands on a given day. You will enjoy Tracy’s kind and supportive guidance.