5:30pm Yoga Class: Level 2-3 with Marsha Nieland | 90 min Mondays
September 9 @ 5:30 pm - 7:00 pm
An event every week that begins at 5:30pm on Monday, repeating until April 1, 2020
Enjoy this 90 min class with Marsha.
Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. At least one year prior yoga experience required.
Take your practice to a more advanced level by working on a wider spectrum of more challenging poses, including more advanced backbends and hip openers. The class includes breathwork and brief meditation.