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9:30 am
9:30am Yoga Class: Level 1-2 with Deana Berg | Tuesdays | 75 min
Enjoy this 75 min class with Deana. This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when needed. Expect to move with your breath…
Find out more »4:15 pm
4:15pm Yoga Hour: Level 1-2 with Tracy McPartland | Tuesday
A steady practice with focus on proper alignment and holding of poses to engage, building strength, stamina, flexibility and balance as well as improving concentration and breath control. **Introducing twists, some backbends, approachable inversions and the usage of props (blocks, straps), this class is suitable for, and potentially challenging for ALL LEVELS as it can be…
Find out more »5:30 pm
5:30pm Yoga Class: Level 1-2 with Marsha | 75 min Tuesday Nights
Enjoy this 75 min class with Marsha. A steady ALL Levels practice with focus on proper alignment and holding of poses to engage, building strength, stamina, flexibility and balance as well as improving concentration and breath control. This mixed level class welcomes the newer student and teaches the foundational poses and alignment. No prior experience…
Find out more »7:00 pm
7:00pm Focused Flow Yoga: Level 2-3 with Marsha | 75 min Tuesdays
Enjoy this 75 min class with Marsha. This yoga practice is an invigorating progressive flow class. Poses are taught progressively so you can challenge yourself without strain while building deep core strength, stability, flexibility, and balance. This practice promotes a mental focus to create success in your life on and off of the mat. Proper…
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