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Events for September 16, 2019

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9:30 am

9:30am Yoga Class: Level 2-3 with Marsha Nieland | Mondays

September 16 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
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Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience…

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5:30 pm

5:30pm Yoga Class: Level 2-3 with Marsha Nieland | 90 min Mondays

September 16 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 1, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience…

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7:15 pm

Power of the Pause – Meditation Fundamentals

September 16 @ 7:15 pm - September 30 @ 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Monday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map
$185 17 tickets left
Sitting in Silence

Meditation is a wonderful practice, full of proven health benefits. It is good for our emotional well-being and performance. Meditating reduces stress, helps us deal with anxiety, boosts positive moods, and gives us better sleep. It decreases the risk of several heart and brain diseases, helps with pain management and strengthens self-esteem. Yes, meditation can…

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Power of the Pause – Meditation Fundamentals

September 16 @ 7:15 pm - September 30 @ 8:30 pm
Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map
$185 14 tickets left

What is Meditation and how do I start a home practice? We will cover this and so much more in our 3 weeks together. This class will be a guide to the path and practice of meditation. No experience needed. DATES:  September 16,23,30,2019 – Mondays at 7:15-8:30 pm COST: $185 TO REGISTER: 2 options –…

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