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Events for September 19, 2019

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Ongoing

Power of the Pause – Meditation Fundamentals

September 16 @ 7:15 pm - September 30 @ 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Monday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map
$185 17 tickets left
Sitting in Silence

Meditation is a wonderful practice, full of proven health benefits. It is good for our emotional well-being and performance. Meditating reduces stress, helps us deal with anxiety, boosts positive moods, and gives us better sleep. It decreases the risk of several heart and brain diseases, helps with pain management and strengthens self-esteem. Yes, meditation can…

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Power of the Pause – Meditation Fundamentals

September 16 @ 7:15 pm - September 30 @ 8:30 pm
Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map
$185 14 tickets left

What is Meditation and how do I start a home practice? We will cover this and so much more in our 3 weeks together. This class will be a guide to the path and practice of meditation. No experience needed. DATES:  September 16,23,30,2019 – Mondays at 7:15-8:30 pm COST: $185 TO REGISTER: 2 options –…

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9:30 am

9:30am Yoga Class: Level 1-2 with Marsha Nieland | 75 min Thursday

September 19 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 8, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened sense of awareness and wellbeing to begin your day. This is a mixed level class that welcomes the newer student and teaches the foundational poses…

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5:30 pm

5:30pm Yoga Class: Level 2 with Marsha Nieland | 75 min Thursday

September 19 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until April 9, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A level 2 class with energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels. At least one year prior yoga experience required.…

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7:00 pm

Thursdays Night Yoga Class 7:00pm: Level 1-2 with Lisa Hanigan

September 19 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Lisa This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when needed.  Lisa leads an outstanding class with…

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