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Events for September 20, 2019

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Power of the Pause – Meditation Fundamentals

September 16 @ 7:15 pm - September 30 @ 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Monday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
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$185 17 tickets left
Sitting in Silence

Meditation is a wonderful practice, full of proven health benefits. It is good for our emotional well-being and performance. Meditating reduces stress, helps us deal with anxiety, boosts positive moods, and gives us better sleep. It decreases the risk of several heart and brain diseases, helps with pain management and strengthens self-esteem. Yes, meditation can…

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Power of the Pause – Meditation Fundamentals

September 16 @ 7:15 pm - September 30 @ 8:30 pm
Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map
$185 14 tickets left

What is Meditation and how do I start a home practice? We will cover this and so much more in our 3 weeks together. This class will be a guide to the path and practice of meditation. No experience needed. DATES:  September 16,23,30,2019 – Mondays at 7:15-8:30 pm COST: $185 TO REGISTER: 2 options –…

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9:30 am

9:30am Yoga Class: Level 2 with Lisa Hanigan | 75 min Friday

September 20 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until April 8, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Lisa. This is a mixed level class that cultivates strength, flexibility, and balance. All students abilities are honored and modifications are given when needed. Expect to move with your breath as you explore each posture.  Lisa will guide you with her expertise and encourage mindful movement, attention to breath…

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