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Events for September 30, 2019

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9:30 am

9:30am Yoga Class: Level 2-3 with Marsha Nieland | Mondays

September 30 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
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Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience…

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5:30 pm

5:30pm Yoga Class: Level 2-3 with Marsha Nieland | 90 min Mondays

September 30 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 1, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience…

Find out more »

7:15 pm

Power of the Pause – Meditation Fundamentals

September 30 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Monday, repeating until September 30, 2019

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map
$185
Sitting in Silence

Meditation is a wonderful practice, full of proven health benefits. It is good for our emotional well-being and performance. Meditating reduces stress, helps us deal with anxiety, boosts positive moods, and gives us better sleep. It decreases the risk of several heart and brain diseases, helps with pain management and strengthens self-esteem. Yes, meditation can…

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