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9:30 am
9:30am Yoga Class: Level 2 with Lisa Hanigan | 75 min Friday
Enjoy this 75 min class with Lisa. This is a mixed level class that cultivates strength, flexibility, and balance. All students abilities are honored and modifications are given when needed. Expect to move with your breath as you explore each posture. Lisa will guide you with her expertise and encourage mindful movement, attention to breath…
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