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9:30 am
9:30am Yoga Class: Level 1-2 with Marsha Nieland | 75 min Thursday
Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened sense of awareness and wellbeing to begin your day. This is a mixed level class that welcomes the newer student and teaches the foundational poses…
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5:30pm Yoga Class: Level 2 with Marsha Nieland | 75 min Thursday
Enjoy this 75 min class with Marsha. A level 2 class with energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels. At least one year prior yoga experience required.…
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Thursdays Night Yoga Class 7:00pm: Level 1-2 with Lisa Hanigan
Enjoy this 75 min class with Lisa This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when needed. Lisa leads an outstanding class with…
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