Power of the Pause Meditation Course
A Four Week Online Program Power of the Pause is an uplifting, inspiring, and informative course that will help you make meditation part of your daily life to reduce stress,…
Power of the Pause Meditation Course
A Four Week Online Program Power of the Pause is an uplifting, inspiring, and informative course that will help you make meditation part of your daily life to reduce stress,…
Power of the Pause Meditation Course
A Four Week Online Program Power of the Pause is an uplifting, inspiring, and informative course that will help you make meditation part of your daily life to reduce stress,…
Power of the Pause Meditation Course
A Four Week Online Program Power of the Pause is an uplifting, inspiring, and informative course that will help you make meditation part of your daily life to reduce stress,…
Zoom – 5:30pm Yoga Class: Mixed Level with Marsha Nieland | Monday
This mixed level class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice. As always, modifications are…
Zoom – 9:30am Yoga Class: Mixed Level with Marsha Nieland | 75 min Thursday
Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened…
Zoom – 5:30pm Yoga Class: Mixed Level with Marsha Nieland | 75 min Thursday
Enjoy this 75 min class with Marsha. A level 2 class with energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held…
Zoom – 9:30am Yoga Class: Level 2 with Lisa Hanigan | 75 min Friday
Enjoy this 75 min class with Lisa. This is a mixed level class that cultivates strength, flexibility, and balance. All students abilities are honored and modifications are given when needed.…
Zoom – 5:30pm Yoga Class: Mixed Level with Marsha Nieland | Monday
This mixed level class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice. As always, modifications are…
Zoom – 9:30am Yoga Class: Mixed Level with Marsha Nieland | 75 min Thursday
Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened…