Power of the Pause Meditation Course
A Four Week Online Program Power of the Pause is an uplifting, inspiring, and informative course that will help you make meditation part of your daily life to reduce stress,…
A Four Week Online Program Power of the Pause is an uplifting, inspiring, and informative course that will help you make meditation part of your daily life to reduce stress,…
A Four Week Online Program Power of the Pause is an uplifting, inspiring, and informative course that will help you make meditation part of your daily life to reduce stress,…
A Four Week Online Program Power of the Pause is an uplifting, inspiring, and informative course that will help you make meditation part of your daily life to reduce stress,…
A Four Week Online Program Power of the Pause is an uplifting, inspiring, and informative course that will help you make meditation part of your daily life to reduce stress,…
This mixed level class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice. As always, modifications are…
Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened…
Enjoy this 75 min class with Marsha. A level 2 class with energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held…
Enjoy this 75 min class with Lisa. This is a mixed level class that cultivates strength, flexibility, and balance. All students abilities are honored and modifications are given when needed.…
This mixed level class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice. As always, modifications are…
Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened…