This mixed level class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try…

Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened sense of awareness and wellbeing to begin your day. This is a mixed level class that welcomes the newer student and teaches the foundational poses…

Enjoy this 75 min class with Marsha. A level 2 class with energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels. At least one year prior yoga experience required.…