Yoga Retreats: Building Connections

Each year, Marsha Nieland of Fusion Studios hosts a women’s yoga retreat in Mexico.  I have had the opportunity to join this trip for the past two years.  The week-long retreat in a tropical location at the end of February is a wonderful opportunity to step away from day-to-day responsibilities.  The retreat offers an opportunity…

Grateful

The buzz of beauty and nature was all around me as I sat cozied up in my beach cabana in Maui. Breathing in, I felt awakened by the delicate bite of the ocean air. Breathing out, I felt my warm breath rise like a morning prayer. A moment of peace. I felt grateful to be…