Why I Teach Yoga

Someone asked me recently why I teach yoga. I thought for a second, and then without hesitation I replied. “Because it makes me feel joy.” I teach yoga because I have tasted such a deep sense of joy and well being from this practice in my own life and I want to share that with…

Meditation

NOT JUST A HIPPY-DIPPY THING! Think meditation is just for former Beatles and people with too much time on their hands? Think again. This underrated practice could be one of the most valuable medical devices you’re not using. Research has shown that it can help with everything from getting over a stressful day to staving…

The Best Sweet Treat

COOKIES!!! I wanted to share my favorite “healthy” cookie recipe.  WARNING… you will not be able to eat just one…or even stop at two. They are gluten and dairy free. Awesome Almond Bliss Cookies 2 1/2 cups Almond flour 1/2 tsp sea salt 1 1/2 tsp baking soda 1/4 cup ground flax (optional) 1/4 cup…