What Yoga Teaches Us

Hatha yoga teaches us to breathe when things are intense, to soften where we are hard and to strengthen where we are weak. It shows us how to bend and how to be steady, how to aspire and how to accept, We learn discipline, commitment, perseverance, how to study and how to teach. Hidden in…

New Beginnings

“There will come a time when you believe everything is finished. That will be the beginning.” As you go through life, you will be faced with challenges and obstacles. When you do, get in the habit of asking yourself the following three questions: How can I grow from this experience? What qualities of character am…