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April 2019

9:30am Yoga Class: Level 1-2 with Marsha Nieland | 75 min Thursday

April 25 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 8, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened sense of awareness and wellbeing to begin your day. This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when…

Find out more »

Learn to Meditate. Power of the Pause – Meditation Fundamentals – Day Class

April 25 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, happening 3 times

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map
$175

Meditation is for everyone. Meditating has been proven to help reduce anxiety and depression, boost energy, and increase clarity and joy. As yogis have known for centuries and scientists more recently discovered, the benefits of meditation are profound! Meditation can help you: Lose weight Improve communication and relationships Reduce anxiety and depression Sharpen your thinking Master your emotions Increase your energy Sleep better When you meditate, you access deeper brainwave states, helping to clear distracting thoughts, reduce stress and boost…

Find out more »

5:30pm Yoga Class: Level 2 with Marsha Nieland | 75 min Thursday

April 25 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until April 9, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A level 2 class with energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels. At least one year prior yoga experience required. Let Marsha guide you for 75 minutes while you step away from your busy life.  You will leave with your cup filled and your heart…

Find out more »

The MIX -Move, Meditate & Manifest

April 28 @ 9:00 am - 4:00 pm
Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map
$165 14 tickets left

MIX IT UP The MIX This one of a kind experience combines moving, meditating, and manifesting to elevate the desire and drive already inside of you. This isn’t your high school vision board. It’s a joyful opportunity to elevate yourself by using specific self-inquiry and nutritious movement. With Marsha’s customized programming you can release the grip of fear and doubt, and discover the possibilities that come when you can navigate life with ease and confidence. Forget feeling stuck. Get stirred…

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9:30am Yoga Class: Level 2-3 with Marsha Nieland | Mondays

April 29 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 2-3 with Marsha Nieland | 90 min Mondays

April 29 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 1, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 1-2 with Marsha | 75 min Tuesday Nights

April 30 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until April 16, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A steady ALL Levels practice with focus on proper alignment and holding of poses to engage,  building strength, stamina, flexibility and balance as well as improving concentration and breath control. This mixed level class  welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when needed.  This is an ideal…

Find out more »

7:00pm Focused Flow Yoga: Level 2-3 with Marsha | 75 min Tuesdays

April 30 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until April 15, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. This yoga practice is an invigorating progressive flow class. Poses are taught progressively so you can challenge yourself without strain while building deep core strength, stability, flexibility, and balance. This practice promotes a mental focus to create success in your life on and off of the mat. Proper alignment is stressed in this Focused Flow. This flow class is designed for students with prior yoga experience with a good sense of alignment and…

Find out more »

May 2019

9:30am Yoga Class: Level 1-2 with Marsha Nieland | 75 min Thursday

May 2 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 8, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened sense of awareness and wellbeing to begin your day. This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when…

Find out more »

Learn to Meditate. Power of the Pause – Meditation Fundamentals – Day Class

May 2 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, happening 3 times

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map
$175

Meditation is for everyone. Meditating has been proven to help reduce anxiety and depression, boost energy, and increase clarity and joy. As yogis have known for centuries and scientists more recently discovered, the benefits of meditation are profound! Meditation can help you: Lose weight Improve communication and relationships Reduce anxiety and depression Sharpen your thinking Master your emotions Increase your energy Sleep better When you meditate, you access deeper brainwave states, helping to clear distracting thoughts, reduce stress and boost…

Find out more »

5:30pm Yoga Class: Level 2 with Marsha Nieland | 75 min Thursday

May 2 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until April 9, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A level 2 class with energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels. At least one year prior yoga experience required. Let Marsha guide you for 75 minutes while you step away from your busy life.  You will leave with your cup filled and your heart…

Find out more »

9:30am Yoga Class: Level 2-3 with Marsha Nieland | Mondays

May 6 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 2-3 with Marsha Nieland | 90 min Mondays

May 6 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 1, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 1-2 with Marsha | 75 min Tuesday Nights

May 7 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until April 16, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A steady ALL Levels practice with focus on proper alignment and holding of poses to engage,  building strength, stamina, flexibility and balance as well as improving concentration and breath control. This mixed level class  welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when needed.  This is an ideal…

Find out more »

7:00pm Focused Flow Yoga: Level 2-3 with Marsha | 75 min Tuesdays

May 7 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until April 15, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. This yoga practice is an invigorating progressive flow class. Poses are taught progressively so you can challenge yourself without strain while building deep core strength, stability, flexibility, and balance. This practice promotes a mental focus to create success in your life on and off of the mat. Proper alignment is stressed in this Focused Flow. This flow class is designed for students with prior yoga experience with a good sense of alignment and…

Find out more »

9:30am Yoga Class: Level 1-2 with Marsha Nieland | 75 min Thursday

May 9 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 8, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened sense of awareness and wellbeing to begin your day. This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when…

Find out more »

5:30pm Yoga Class: Level 2 with Marsha Nieland | 75 min Thursday

May 9 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until April 9, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A level 2 class with energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels. At least one year prior yoga experience required. Let Marsha guide you for 75 minutes while you step away from your busy life.  You will leave with your cup filled and your heart…

Find out more »

9:30am Yoga Class: Level 2-3 with Marsha Nieland | Mondays

May 13 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 2-3 with Marsha Nieland | 90 min Mondays

May 13 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 1, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 1-2 with Marsha | 75 min Tuesday Nights

May 14 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until April 16, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A steady ALL Levels practice with focus on proper alignment and holding of poses to engage,  building strength, stamina, flexibility and balance as well as improving concentration and breath control. This mixed level class  welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when needed.  This is an ideal…

Find out more »

7:00pm Focused Flow Yoga: Level 2-3 with Marsha | 75 min Tuesdays

May 14 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until April 15, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. This yoga practice is an invigorating progressive flow class. Poses are taught progressively so you can challenge yourself without strain while building deep core strength, stability, flexibility, and balance. This practice promotes a mental focus to create success in your life on and off of the mat. Proper alignment is stressed in this Focused Flow. This flow class is designed for students with prior yoga experience with a good sense of alignment and…

Find out more »

9:30am Yoga Class: Level 1-2 with Marsha Nieland | 75 min Thursday

May 16 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 8, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened sense of awareness and wellbeing to begin your day. This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when…

Find out more »

5:30pm Yoga Class: Level 2 with Marsha Nieland | 75 min Thursday

May 16 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until April 9, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A level 2 class with energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels. At least one year prior yoga experience required. Let Marsha guide you for 75 minutes while you step away from your busy life.  You will leave with your cup filled and your heart…

Find out more »

9:30am Yoga Class: Level 2-3 with Marsha Nieland | Mondays

May 20 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 2-3 with Marsha Nieland | 90 min Mondays

May 20 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 1, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 1-2 with Marsha | 75 min Tuesday Nights

May 21 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until April 16, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A steady ALL Levels practice with focus on proper alignment and holding of poses to engage,  building strength, stamina, flexibility and balance as well as improving concentration and breath control. This mixed level class  welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when needed.  This is an ideal…

Find out more »

7:00pm Focused Flow Yoga: Level 2-3 with Marsha | 75 min Tuesdays

May 21 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until April 15, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. This yoga practice is an invigorating progressive flow class. Poses are taught progressively so you can challenge yourself without strain while building deep core strength, stability, flexibility, and balance. This practice promotes a mental focus to create success in your life on and off of the mat. Proper alignment is stressed in this Focused Flow. This flow class is designed for students with prior yoga experience with a good sense of alignment and…

Find out more »

9:30am Yoga Class: Level 1-2 with Marsha Nieland | 75 min Thursday

May 23 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 8, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened sense of awareness and wellbeing to begin your day. This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when…

Find out more »

5:30pm Yoga Class: Level 2 with Marsha Nieland | 75 min Thursday

May 23 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until April 9, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A level 2 class with energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels. At least one year prior yoga experience required. Let Marsha guide you for 75 minutes while you step away from your busy life.  You will leave with your cup filled and your heart…

Find out more »

9:30am Yoga Class: Level 2-3 with Marsha Nieland | Mondays

May 27 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 2-3 with Marsha Nieland | 90 min Mondays

May 27 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 1, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 1-2 with Marsha | 75 min Tuesday Nights

May 28 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until April 16, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A steady ALL Levels practice with focus on proper alignment and holding of poses to engage,  building strength, stamina, flexibility and balance as well as improving concentration and breath control. This mixed level class  welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when needed.  This is an ideal…

Find out more »

7:00pm Focused Flow Yoga: Level 2-3 with Marsha | 75 min Tuesdays

May 28 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until April 15, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. This yoga practice is an invigorating progressive flow class. Poses are taught progressively so you can challenge yourself without strain while building deep core strength, stability, flexibility, and balance. This practice promotes a mental focus to create success in your life on and off of the mat. Proper alignment is stressed in this Focused Flow. This flow class is designed for students with prior yoga experience with a good sense of alignment and…

Find out more »

9:30am Yoga Class: Level 1-2 with Marsha Nieland | 75 min Thursday

May 30 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 8, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened sense of awareness and wellbeing to begin your day. This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when…

Find out more »

5:30pm Yoga Class: Level 2 with Marsha Nieland | 75 min Thursday

May 30 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until April 9, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A level 2 class with energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels. At least one year prior yoga experience required. Let Marsha guide you for 75 minutes while you step away from your busy life.  You will leave with your cup filled and your heart…

Find out more »

June 2019

9:30am Yoga Class: Level 2-3 with Marsha Nieland | Mondays

June 3 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 2-3 with Marsha Nieland | 90 min Mondays

June 3 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 1, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 1-2 with Marsha | 75 min Tuesday Nights

June 4 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until April 16, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A steady ALL Levels practice with focus on proper alignment and holding of poses to engage,  building strength, stamina, flexibility and balance as well as improving concentration and breath control. This mixed level class  welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when needed.  This is an ideal…

Find out more »

7:00pm Focused Flow Yoga: Level 2-3 with Marsha | 75 min Tuesdays

June 4 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until April 15, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. This yoga practice is an invigorating progressive flow class. Poses are taught progressively so you can challenge yourself without strain while building deep core strength, stability, flexibility, and balance. This practice promotes a mental focus to create success in your life on and off of the mat. Proper alignment is stressed in this Focused Flow. This flow class is designed for students with prior yoga experience with a good sense of alignment and…

Find out more »

9:30am Yoga Class: Level 1-2 with Marsha Nieland | 75 min Thursday

June 6 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 8, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened sense of awareness and wellbeing to begin your day. This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when…

Find out more »

5:30pm Yoga Class: Level 2 with Marsha Nieland | 75 min Thursday

June 6 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until April 9, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A level 2 class with energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels. At least one year prior yoga experience required. Let Marsha guide you for 75 minutes while you step away from your busy life.  You will leave with your cup filled and your heart…

Find out more »

9:30am Yoga Class: Level 2-3 with Marsha Nieland | Mondays

June 10 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 2-3 with Marsha Nieland | 90 min Mondays

June 10 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 1, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 1-2 with Marsha | 75 min Tuesday Nights

June 11 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until April 16, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A steady ALL Levels practice with focus on proper alignment and holding of poses to engage,  building strength, stamina, flexibility and balance as well as improving concentration and breath control. This mixed level class  welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when needed.  This is an ideal…

Find out more »

7:00pm Focused Flow Yoga: Level 2-3 with Marsha | 75 min Tuesdays

June 11 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until April 15, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. This yoga practice is an invigorating progressive flow class. Poses are taught progressively so you can challenge yourself without strain while building deep core strength, stability, flexibility, and balance. This practice promotes a mental focus to create success in your life on and off of the mat. Proper alignment is stressed in this Focused Flow. This flow class is designed for students with prior yoga experience with a good sense of alignment and…

Find out more »

9:30am Yoga Class: Level 1-2 with Marsha Nieland | 75 min Thursday

June 13 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 8, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened sense of awareness and wellbeing to begin your day. This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when…

Find out more »

5:30pm Yoga Class: Level 2 with Marsha Nieland | 75 min Thursday

June 13 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until April 9, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A level 2 class with energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels. At least one year prior yoga experience required. Let Marsha guide you for 75 minutes while you step away from your busy life.  You will leave with your cup filled and your heart…

Find out more »

9:30am Yoga Class: Level 2-3 with Marsha Nieland | Mondays

June 17 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 2-3 with Marsha Nieland | 90 min Mondays

June 17 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 1, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 1-2 with Marsha | 75 min Tuesday Nights

June 18 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until April 16, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A steady ALL Levels practice with focus on proper alignment and holding of poses to engage,  building strength, stamina, flexibility and balance as well as improving concentration and breath control. This mixed level class  welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when needed.  This is an ideal…

Find out more »

7:00pm Focused Flow Yoga: Level 2-3 with Marsha | 75 min Tuesdays

June 18 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until April 15, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. This yoga practice is an invigorating progressive flow class. Poses are taught progressively so you can challenge yourself without strain while building deep core strength, stability, flexibility, and balance. This practice promotes a mental focus to create success in your life on and off of the mat. Proper alignment is stressed in this Focused Flow. This flow class is designed for students with prior yoga experience with a good sense of alignment and…

Find out more »

9:30am Yoga Class: Level 1-2 with Marsha Nieland | 75 min Thursday

June 20 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 8, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened sense of awareness and wellbeing to begin your day. This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when…

Find out more »

5:30pm Yoga Class: Level 2 with Marsha Nieland | 75 min Thursday

June 20 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until April 9, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A level 2 class with energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels. At least one year prior yoga experience required. Let Marsha guide you for 75 minutes while you step away from your busy life.  You will leave with your cup filled and your heart…

Find out more »

9:30am Yoga Class: Level 2-3 with Marsha Nieland | Mondays

June 24 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 2-3 with Marsha Nieland | 90 min Mondays

June 24 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 1, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 1-2 with Marsha | 75 min Tuesday Nights

June 25 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until April 16, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A steady ALL Levels practice with focus on proper alignment and holding of poses to engage,  building strength, stamina, flexibility and balance as well as improving concentration and breath control. This mixed level class  welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when needed.  This is an ideal…

Find out more »

7:00pm Focused Flow Yoga: Level 2-3 with Marsha | 75 min Tuesdays

June 25 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until April 15, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. This yoga practice is an invigorating progressive flow class. Poses are taught progressively so you can challenge yourself without strain while building deep core strength, stability, flexibility, and balance. This practice promotes a mental focus to create success in your life on and off of the mat. Proper alignment is stressed in this Focused Flow. This flow class is designed for students with prior yoga experience with a good sense of alignment and…

Find out more »

9:30am Yoga Class: Level 1-2 with Marsha Nieland | 75 min Thursday

June 27 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 8, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened sense of awareness and wellbeing to begin your day. This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when…

Find out more »

5:30pm Yoga Class: Level 2 with Marsha Nieland | 75 min Thursday

June 27 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until April 9, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A level 2 class with energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels. At least one year prior yoga experience required. Let Marsha guide you for 75 minutes while you step away from your busy life.  You will leave with your cup filled and your heart…

Find out more »

July 2019

9:30am Yoga Class: Level 2-3 with Marsha Nieland | Mondays

July 1 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 2-3 with Marsha Nieland | 90 min Mondays

July 1 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 1, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 1-2 with Marsha | 75 min Tuesday Nights

July 2 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until April 16, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A steady ALL Levels practice with focus on proper alignment and holding of poses to engage,  building strength, stamina, flexibility and balance as well as improving concentration and breath control. This mixed level class  welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when needed.  This is an ideal…

Find out more »

7:00pm Focused Flow Yoga: Level 2-3 with Marsha | 75 min Tuesdays

July 2 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until April 15, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. This yoga practice is an invigorating progressive flow class. Poses are taught progressively so you can challenge yourself without strain while building deep core strength, stability, flexibility, and balance. This practice promotes a mental focus to create success in your life on and off of the mat. Proper alignment is stressed in this Focused Flow. This flow class is designed for students with prior yoga experience with a good sense of alignment and…

Find out more »

9:30am Yoga Class: Level 1-2 with Marsha Nieland | 75 min Thursday

July 4 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 8, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened sense of awareness and wellbeing to begin your day. This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when…

Find out more »

5:30pm Yoga Class: Level 2 with Marsha Nieland | 75 min Thursday

July 4 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until April 9, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A level 2 class with energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels. At least one year prior yoga experience required. Let Marsha guide you for 75 minutes while you step away from your busy life.  You will leave with your cup filled and your heart…

Find out more »

9:30am Yoga Class: Level 2-3 with Marsha Nieland | Mondays

July 8 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 2-3 with Marsha Nieland | 90 min Mondays

July 8 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 1, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 1-2 with Marsha | 75 min Tuesday Nights

July 9 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until April 16, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A steady ALL Levels practice with focus on proper alignment and holding of poses to engage,  building strength, stamina, flexibility and balance as well as improving concentration and breath control. This mixed level class  welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when needed.  This is an ideal…

Find out more »

7:00pm Focused Flow Yoga: Level 2-3 with Marsha | 75 min Tuesdays

July 9 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until April 15, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. This yoga practice is an invigorating progressive flow class. Poses are taught progressively so you can challenge yourself without strain while building deep core strength, stability, flexibility, and balance. This practice promotes a mental focus to create success in your life on and off of the mat. Proper alignment is stressed in this Focused Flow. This flow class is designed for students with prior yoga experience with a good sense of alignment and…

Find out more »

9:30am Yoga Class: Level 1-2 with Marsha Nieland | 75 min Thursday

July 11 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 8, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened sense of awareness and wellbeing to begin your day. This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when…

Find out more »

5:30pm Yoga Class: Level 2 with Marsha Nieland | 75 min Thursday

July 11 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until April 9, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A level 2 class with energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels. At least one year prior yoga experience required. Let Marsha guide you for 75 minutes while you step away from your busy life.  You will leave with your cup filled and your heart…

Find out more »

9:30am Yoga Class: Level 2-3 with Marsha Nieland | Mondays

July 15 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 2-3 with Marsha Nieland | 90 min Mondays

July 15 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 1, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 1-2 with Marsha | 75 min Tuesday Nights

July 16 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until April 16, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A steady ALL Levels practice with focus on proper alignment and holding of poses to engage,  building strength, stamina, flexibility and balance as well as improving concentration and breath control. This mixed level class  welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when needed.  This is an ideal…

Find out more »

7:00pm Focused Flow Yoga: Level 2-3 with Marsha | 75 min Tuesdays

July 16 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until April 15, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. This yoga practice is an invigorating progressive flow class. Poses are taught progressively so you can challenge yourself without strain while building deep core strength, stability, flexibility, and balance. This practice promotes a mental focus to create success in your life on and off of the mat. Proper alignment is stressed in this Focused Flow. This flow class is designed for students with prior yoga experience with a good sense of alignment and…

Find out more »

9:30am Yoga Class: Level 1-2 with Marsha Nieland | 75 min Thursday

July 18 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 8, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened sense of awareness and wellbeing to begin your day. This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when…

Find out more »

5:30pm Yoga Class: Level 2 with Marsha Nieland | 75 min Thursday

July 18 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until April 9, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A level 2 class with energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels. At least one year prior yoga experience required. Let Marsha guide you for 75 minutes while you step away from your busy life.  You will leave with your cup filled and your heart…

Find out more »

9:30am Yoga Class: Level 2-3 with Marsha Nieland | Mondays

July 22 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 2-3 with Marsha Nieland | 90 min Mondays

July 22 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 1, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 1-2 with Marsha | 75 min Tuesday Nights

July 23 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until April 16, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A steady ALL Levels practice with focus on proper alignment and holding of poses to engage,  building strength, stamina, flexibility and balance as well as improving concentration and breath control. This mixed level class  welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when needed.  This is an ideal…

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7:00pm Focused Flow Yoga: Level 2-3 with Marsha | 75 min Tuesdays

July 23 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until April 15, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. This yoga practice is an invigorating progressive flow class. Poses are taught progressively so you can challenge yourself without strain while building deep core strength, stability, flexibility, and balance. This practice promotes a mental focus to create success in your life on and off of the mat. Proper alignment is stressed in this Focused Flow. This flow class is designed for students with prior yoga experience with a good sense of alignment and…

Find out more »

9:30am Yoga Class: Level 1-2 with Marsha Nieland | 75 min Thursday

July 25 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 8, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened sense of awareness and wellbeing to begin your day. This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when…

Find out more »

5:30pm Yoga Class: Level 2 with Marsha Nieland | 75 min Thursday

July 25 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until April 9, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A level 2 class with energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels. At least one year prior yoga experience required. Let Marsha guide you for 75 minutes while you step away from your busy life.  You will leave with your cup filled and your heart…

Find out more »

9:30am Yoga Class: Level 2-3 with Marsha Nieland | Mondays

July 29 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 2-3 with Marsha Nieland | 90 min Mondays

July 29 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 1, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 1-2 with Marsha | 75 min Tuesday Nights

July 30 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until April 16, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A steady ALL Levels practice with focus on proper alignment and holding of poses to engage,  building strength, stamina, flexibility and balance as well as improving concentration and breath control. This mixed level class  welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when needed.  This is an ideal…

Find out more »

7:00pm Focused Flow Yoga: Level 2-3 with Marsha | 75 min Tuesdays

July 30 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until April 15, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. This yoga practice is an invigorating progressive flow class. Poses are taught progressively so you can challenge yourself without strain while building deep core strength, stability, flexibility, and balance. This practice promotes a mental focus to create success in your life on and off of the mat. Proper alignment is stressed in this Focused Flow. This flow class is designed for students with prior yoga experience with a good sense of alignment and…

Find out more »

August 2019

9:30am Yoga Class: Level 1-2 with Marsha Nieland | 75 min Thursday

August 1 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 8, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened sense of awareness and wellbeing to begin your day. This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when…

Find out more »

5:30pm Yoga Class: Level 2 with Marsha Nieland | 75 min Thursday

August 1 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until April 9, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A level 2 class with energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels. At least one year prior yoga experience required. Let Marsha guide you for 75 minutes while you step away from your busy life.  You will leave with your cup filled and your heart…

Find out more »

9:30am Yoga Class: Level 2-3 with Marsha Nieland | Mondays

August 5 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 2-3 with Marsha Nieland | 90 min Mondays

August 5 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 1, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 1-2 with Marsha | 75 min Tuesday Nights

August 6 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until April 16, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A steady ALL Levels practice with focus on proper alignment and holding of poses to engage,  building strength, stamina, flexibility and balance as well as improving concentration and breath control. This mixed level class  welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when needed.  This is an ideal…

Find out more »

7:00pm Focused Flow Yoga: Level 2-3 with Marsha | 75 min Tuesdays

August 6 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until April 15, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. This yoga practice is an invigorating progressive flow class. Poses are taught progressively so you can challenge yourself without strain while building deep core strength, stability, flexibility, and balance. This practice promotes a mental focus to create success in your life on and off of the mat. Proper alignment is stressed in this Focused Flow. This flow class is designed for students with prior yoga experience with a good sense of alignment and…

Find out more »

9:30am Yoga Class: Level 1-2 with Marsha Nieland | 75 min Thursday

August 8 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 8, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened sense of awareness and wellbeing to begin your day. This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when…

Find out more »

5:30pm Yoga Class: Level 2 with Marsha Nieland | 75 min Thursday

August 8 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until April 9, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A level 2 class with energizing postures that develop strength and flexibility are combined with coordinated breath and movement to release tensions held in the body. Modifications are given so that every pose is accessible to students of varying levels. At least one year prior yoga experience required. Let Marsha guide you for 75 minutes while you step away from your busy life.  You will leave with your cup filled and your heart…

Find out more »

9:30am Yoga Class: Level 2-3 with Marsha Nieland | Mondays

August 12 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 2-3 with Marsha Nieland | 90 min Mondays

August 12 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until April 1, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Start your week off right with this 90 min, level 2-3 class with Marsha. Introduction to intermediate poses in this class helps to build on the strength and flexibility one cultivated in Level 1-2. Discover new and different ways to advance your practice.  As always, modifications are welcome.  At least one year prior yoga experience required.  What is needed most for this class is an open mind and a "willing to try things" attitude. Since this class is longer in…

Find out more »

5:30pm Yoga Class: Level 1-2 with Marsha | 75 min Tuesday Nights

August 13 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until April 16, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. A steady ALL Levels practice with focus on proper alignment and holding of poses to engage,  building strength, stamina, flexibility and balance as well as improving concentration and breath control. This mixed level class  welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when needed.  This is an ideal…

Find out more »

7:00pm Focused Flow Yoga: Level 2-3 with Marsha | 75 min Tuesdays

August 13 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until April 15, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. This yoga practice is an invigorating progressive flow class. Poses are taught progressively so you can challenge yourself without strain while building deep core strength, stability, flexibility, and balance. This practice promotes a mental focus to create success in your life on and off of the mat. Proper alignment is stressed in this Focused Flow. This flow class is designed for students with prior yoga experience with a good sense of alignment and…

Find out more »

9:30am Yoga Class: Level 1-2 with Marsha Nieland | 75 min Thursday

August 15 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until April 8, 2020

Fusion Yoga & Wellness Studio, 42 7th Avenue SW
Cedar Rapids, IA 52404 United States
+ Google Map

Enjoy this 75 min class with Marsha. Awaken the body and spirit in this JOYFUL morning class. You will enjoy a steady, mindful practice that will give you a heightened sense of awareness and wellbeing to begin your day. This is a mixed level class that welcomes the newer student and teaches the foundational poses and alignment. No prior experience is needed for this class. Enhances strength, flexibility, and balance. All students abilities are honored and modifications are given when…

Find out more »
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