New To Yoga

Anyone, in any condition, can do yoga. It is an extremely flexible practice. You and your teacher can modify any pose to suit your particular physical abilities. Don’t wait — yoga will help you to become more flexible and to feel better about yourself. There is a yoga level for everyone, regardless of physical condition. Talk to your teacher to make sure you are in an appropriate level class.

The more often you come, the more results you will experience. However, once a week is a great place to start. For those who have scheduling constraints and cannot come more often, their weekly class often becomes a haven to carry them through the rest of the week. So, come and see what you want to do.

The yoga taught at Fusion is alignment-based and heart-centered. All of the teachers are highly skilled and experienced. We are happy to modify the poses if needed so you can feel comfortable practicing.

Yes. Western science has been studying yoga for nearly 50 years, and the research suggests numerous physical and psychological benefits from Yoga. Interestingly, there seems to be something about Yoga – vs. exercise and controlled breathing – that is particularly beneficial. For example, a recent study with heart patients showed that those who followed a stress reduction program that included many yoga practices did better than patients who exercised or did nothing. Further, preliminary studies in the United States and India suggest that yoga may be helpful for specific conditions, such as asthma, epilepsy, anxiety, stress, and others.